Cafea cu zahăr
Nutritional Overview
Această masă constă într-o ceașcă de cafea espresso cu aproximativ 9 grame de zahăr brun adăugat. Valori lipsă pentru proteine și grăsimi în cafea au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cafea cu zahăr is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Cafea cu zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr brun contributes 34 calories (94% of total calories).
• Energy sources: zahăr brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr brun
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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