Cafea cu zahăr
Nutritional Overview
Aceasta este o cană de cafea neagră cu aproximativ o lingură de zahăr adăugată. Valorile pentru grăsimi și proteine sunt foarte scăzute, iar zahărul este estimat la 12 grame. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu zahăr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Cafea cu zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 50 calories (96% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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