Cafea cu zahăr
Nutritional Overview
Aceasta este o cafea simplă cu aproximativ 6 grame de zahăr adăugat. Cafeaua în sine nu conține calorii, proteine, grăsimi sau carbohidrați, dar zahărul adăugat contribuie cu 25 calorii și 5g carbohidrați. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahăr is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cafea cu zahăr is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Cafea cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 25 calories (100% of total calories).
Detailed Ingredient Breakdown
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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