Cafea cu zahar brun
Nutritional Overview
Cafea neagra de 250ml cu o lingurita mica de zahar brun, continand aproximativ 45 kcal, bogata in carbohidrati datorita zaharului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahar brun is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu zahar brun provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Cafea cu zahar brun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahar brun contributes 43 calories (96% of total calories).
• Energy sources: Zahar brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea neagra
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahar brun
7gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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