Cafea cu zahar
Nutritional Overview
O cafea neagra cu zahar adauga aproximativ 70 calorii, in mare parte din carbohidrati si zahar, avand un continut scazut de proteine si grasimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu zahar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu zahar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Cafea cu zahar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahar contributes 68 calories (97% of total calories).
• Energy sources: Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahar
16gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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