Cafea cu placinta
Nutritional Overview
Această masă conține o cafea cu lapte și o plăcintă cu fructe. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Cafea cu placinta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cafea cu placinta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cafea cu placinta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cafea cu placinta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placinta cu fructe contributes 280 calories (95% of total calories).
• Energy sources: placinta cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
placinta cu fructe
100gr
Protein: 1g
| Carbs: 34g
| Fat: 16g
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