Cafea cu pâine integrală
Nutritional Overview
Masa conține o felie de pâine integrală cu semințe și o cană de cafea cu lapte. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cafea cu pâine integrală provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu pâine integrală contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu pâine integrală provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu pâine integrală contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu pâine integrală provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 160 calories (76% of total calories).
• Protein sources: Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
60gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
Cafea cu lapte
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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