Cafea cu nuci
Nutritional Overview
O gustare simpla cu o ceasca mica de cafea cu lapte si cateva bucati de nuca. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de masurat exact au fost aproximated; valorile lipsa au fost setate la 0 daca era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Cafea cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Cafea cu nuci is suitable for low-carb and ketogenic diets.
• Cafea cu nuci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cafea cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 100 calories (69% of total calories).
Detailed Ingredient Breakdown
cafea cu lapte
120gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
nuci
16gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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