Cafea cu nuci
Nutritional Overview
Gustare simpla cu cafea cu lapte si nuci. Valorile sunt estimate vizual din imagine. Nu se observa zahar adaugat; valorile lipsa sau incerte au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Cafea cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu nuci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Cafea cu nuci is suitable for low-carb and ketogenic diets.
• High in fats (22g), Cafea cu nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafea cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 196 calories (86% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nuci
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
cafea espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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