Cafea cu miere și lapte
Nutritional Overview
Această băutură conține lapte cu 2% grăsime și o lingură de miere de albină. Zaharurile provin în principal din lapte și miere. Nu sunt alte ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cafea cu miere și lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu miere și lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu miere și lapte provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu miere și lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu miere și lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte 2% grăsime contributes 90 calories (53% of total calories).
• Protein sources: lapte 2% grăsime provide essential amino acids for muscle health.
• Energy sources: lapte 2% grăsime, miere de albină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte 2% grăsime
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
miere de albină
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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