Cafea cu mandarină
Nutritional Overview
Masa conține o mandarină decojită și un pahar de cafea cu lapte. Valorile nutriționale pentru cafea sunt estimate pentru 100 ml cafea cu 20 ml lapte. Dacă există ingrediente lipsă, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu mandarină is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu mandarină provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cafea cu mandarină is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu mandarină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 47 calories (67% of total calories).
• Energy sources: mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cafea cu lapte
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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