Cafea cu lapte spumat
Nutritional Overview
Această băutură este o cafea cu lapte spumat, conținând aproximativ 100g de lapte integral și 30g de espresso. Valori nutriționale estimate, iar caloriile provin în principal din lapte. Espresso nu adaugă calorii semnificative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte spumat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cafea cu lapte spumat is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte spumat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte spumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 60 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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