cafea cu lapte spumat
Nutritional Overview
Imaginea prezintă o cană cu cafea cu lapte spumat și zahăr. Valorile pentru zahăr și cantitatea de lapte sunt estimate. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafea cu lapte spumat is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• cafea cu lapte spumat contains 5g of protein, providing a modest contribution to your daily protein intake.
• cafea cu lapte spumat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• cafea cu lapte spumat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. cafea cu lapte spumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 60 calories (97% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
cafea
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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