Cafea cu lapte spumat
Nutritional Overview
Această băutură este o cafea cu lapte integral spumat. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine. Zaharurile provin în principal din lapte. Nu s-au identificat alte ingrediente adăugate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte spumat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cafea cu lapte spumat is suitable for low-carb and ketogenic diets.
• Cafea cu lapte spumat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte spumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 88 calories (98% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
100gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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