Cafea cu lapte spumat
Nutritional Overview
Această băutură este o cafea cu lapte spumat, conținând espresso și lapte integral. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte spumat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cafea cu lapte spumat is suitable for low-carb and ketogenic diets.
• Cafea cu lapte spumat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cafea cu lapte spumat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 85 calories (94% of total calories).
• Energy sources: Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
150gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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