Cafea cu lapte si zahar
Nutritional Overview
Aceasta bautura este o cafea cu lapte si zahar brun. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0. Zaharul adauga un aport semnificativ de carbohidrati si scade scorul de sanatate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte si zahar is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte si zahar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafea cu lapte si zahar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cafea cu lapte si zahar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahar brun contributes 48 calories (52% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: zahar brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
zahar brun
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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