Cafea cu lapte si pranz
Nutritional Overview
This meal combines a moderate protein and carb intake with a moderate fat content, featuring coffee with milk, a banana, gratinated potatoes, chicken schnitzel, and a small sweet treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Cafea cu lapte si pranz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte si pranz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cafea cu lapte si pranz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cafea cu lapte si pranz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu lapte si pranz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi gratinati contributes 350 calories (47% of total calories).
• Protein sources: Cafea cu lapte, Cartofi gratinati, Snitel piept pui provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Cartofi gratinati, Kinder Delice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cartofi gratinati
200gr
Protein: 8g
| Carbs: 40g
| Fat: 15g
Snitel piept pui
100gr
Protein: 27g
| Carbs: 3g
| Fat: 8g
Kinder Delice
39gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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