Cafea cu lapte si placinta
Nutritional Overview
O combinatie de cafea cu lapte slab si o jumatate de placinta, oferind o sursa moderata de proteine si carbohidrati cu un continut relativ scazut de grasimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte si placinta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea cu lapte si placinta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cafea cu lapte si placinta is an excellent energy source for active individuals and athletes.
• Cafea cu lapte si placinta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte si placinta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jumate bucata placinta contributes 240 calories (75% of total calories).
• Protein sources: Cafea cu lapte slab provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte slab, Jumate bucata placinta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte slab
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
Jumate bucata placinta
100gr
Protein: 2g
| Carbs: 37g
| Fat: 7g
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