Cafea cu lapte si nuci
Nutritional Overview
Pare a fi o cafea cu lapte spumat alaturi de nuci. Valorile sunt estimate vizual din imagine. Nu se observa clar zahar adaugat, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cafea cu lapte si nuci provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si nuci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cafea cu lapte si nuci is suitable for low-carb and ketogenic diets.
• High in fats (15g), Cafea cu lapte si nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafea cu lapte si nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 120 calories (67% of total calories).
• Protein sources: lapte, nuci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cafea
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
nuci
20gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!