Cafea cu lapte si mere
Nutritional Overview
Masa contine un mar si o cafea cu lapte. Valorile nutritionale pentru cafea sunt estimate, iar pentru mar s-au folosit valori standard. Daca lipsesc valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafea cu lapte si mere provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si mere provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafea cu lapte si mere is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte si mere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar contributes 95 calories (79% of total calories).
• Energy sources: mar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cafea cu lapte
100gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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