Cafea cu lapte si mar
Nutritional Overview
150 ml cafea cu lapte si un mar mediu, aport moderat de calorii, bogat in carbohidrati si zaharuri naturale, continut scazut de grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cafea cu lapte si mar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cafea cu lapte si mar is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cafea cu lapte si mar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte si mar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mar contributes 90 calories (64% of total calories).
• Protein sources: Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Mar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mar
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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