Cafea cu lapte si mar
Nutritional Overview
O gustare usoara compusa din 150 ml de cafea cu lapte si un mar de 150 grame, cu continut moderat de calorii, bogata in carbohidrati si zahar natural din fruct.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cafea cu lapte si mar provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si mar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafea cu lapte si mar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu lapte si mar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mar contributes 70 calories (64% of total calories).
• Energy sources: Mar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Mar
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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