Cafea cu lapte si lasagna
Nutritional Overview
A meal with moderate calories combining coffee with milk, banana, boiled corn, and lasagna, providing balanced carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cafea cu lapte si lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte si lasagna provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cafea cu lapte si lasagna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cafea cu lapte si lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu lapte si lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna contributes 410 calories (61% of total calories).
• Protein sources: Cafea cu lapte, Porumb fiert, Lasagna provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Porumb fiert, Lasagna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Porumb fiert
150gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Lasagna
200gr
Protein: 21g
| Carbs: 44g
| Fat: 11g
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