Cafea cu lapte si corn
Nutritional Overview
150 ml cafea cu lapte si 80 gr corn cu sare, o combinatie moderat calorica cu proteine reduse si continut mai mare de grasimi si carbohidrati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte si corn contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea cu lapte si corn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cafea cu lapte si corn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cafea cu lapte si corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu lapte si corn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn cu sare contributes 285 calories (85% of total calories).
• Protein sources: Cafea cu lapte, Corn cu sare provide essential amino acids for muscle health.
• Energy sources: Corn cu sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Corn cu sare
80gr
Protein: 5g
| Carbs: 33g
| Fat: 13g
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