Cafea cu lapte si biscuiti
Nutritional Overview
O cană de cafea cu lapte integral și două biscuiți cu cremă. Valorile pentru cafea sunt necunoscute și setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cafea cu lapte si biscuiti provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si biscuiti contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cafea cu lapte si biscuiti is an excellent energy source for active individuals and athletes.
• Cafea cu lapte si biscuiti contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cafea cu lapte si biscuiti with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiti cu crema contributes 150 calories (56% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, biscuiti cu crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
cafea
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuiti cu crema
40gr
Protein: 0g
| Carbs: 22g
| Fat: 6g
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