Cafea cu lapte si banana
Nutritional Overview
A light meal of coffee with milk and one banana, providing moderate protein, carbohydrates and low fat, with natural sugars mainly from the banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Cafea cu lapte si banana provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cafea cu lapte si banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cafea cu lapte si banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu lapte si banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 115 calories (70% of total calories).
• Protein sources: Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Banana
120gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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