Cafea cu lapte rece
Nutritional Overview
Cafea rece cu lapte integral, gheață și puțin zahăr. Valorile sunt estimate, iar unele ingrediente pot varia. Gheața nu are calorii. Zahărul este estimat la un plic.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafea cu lapte rece provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte rece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte rece contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cafea cu lapte rece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 90 calories (75% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea espresso
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte integral
150gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
Gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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