cafea cu lapte rece
Nutritional Overview
Aceasta este o cafea cu lapte rece, probabil servită cu puțin zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cafea cu lapte rece is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• cafea cu lapte rece provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, cafea cu lapte rece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cafea cu lapte rece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 60 calories (86% of total calories).
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea espresso
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lapte
120gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
zahăr
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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