Cafea cu lapte ovăz
Nutritional Overview
200 ml cafea cu lapte de ovăz: sursă moderată de carbohidrați și grăsimi, cu zahăr natural din laptele de ovăz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte ovăz is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte ovăz provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafea cu lapte ovăz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de ovăz (băutură) contributes 86 calories (93% of total calories).
• Energy sources: Lapte de ovăz (băutură) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea (băutură, neîndulcită)
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte de ovăz (băutură)
100gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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