Cafea cu lapte ovaz
Nutritional Overview
Cafea cu lapte de ovăz, o băutură săracă în proteine, cu carbohidrați proveniți mai ales din zaharuri naturale, ideală pentru energie rapidă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte ovaz is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte ovaz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafea cu lapte ovaz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte ovaz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafea cu lapte ovaz contributes 45 calories (100% of total calories).
• Energy sources: Cafea cu lapte ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte ovaz
250gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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