Cafea cu lapte + iaurt
Nutritional Overview
Combinație de cafea cu lapte, cipsuri și iaurt grecesc: aport caloric ridicat, cu grăsimi moderate și zahăr moderat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 782 calories, Cafea cu lapte + iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte + iaurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Cafea cu lapte + iaurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cafea cu lapte + iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea cu lapte + iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Pilos stil grecesc contributes 347 calories (44% of total calories).
• Protein sources: Cafea cu lapte (150 ml), Cipsuri, Iaurt Pilos stil grecesc provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte (150 ml), Cipsuri, Iaurt Pilos stil grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte (150 ml)
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Cipsuri
63gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
Iaurt Pilos stil grecesc
140gr
Protein: 22g
| Carbs: 34g
| Fat: 18g
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