Cafea cu lapte și zahăr
Nutritional Overview
Cafea cu lapte spumată, cu 2 lingurițe de zahăr adăugate. Valorile estimate includ aportul suplimentar de carbohidrați și zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Cafea cu lapte și zahăr provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte și zahăr provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte și zahăr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte și zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (73% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
180gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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