Cafea cu lapte și prânz echilibrat
Nutritional Overview
A balanced meal including coffee with milk, fruit, high-protein yogurt, baked breaded chicken breast, tuna with beans and corn, and vegetable soup with pork, providing a high protein content with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cafea cu lapte și prânz echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte și prânz echilibrat provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cafea cu lapte și prânz echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cafea cu lapte și prânz echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafea cu lapte și prânz echilibrat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept pui pane la cuptor contributes 380 calories (44% of total calories).
• Protein sources: Cafea cu lapte, Iaurt grecesc, Piept pui pane la cuptor, Conservă ton cu fasole și porumb, Ciorbă legume cu carne porc provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Piersică, Piept pui pane la cuptor, Conservă ton cu fasole și porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Iaurt grecesc
140gr
Protein: 13g
| Carbs: 3g
| Fat: 4g
Piept pui pane la cuptor
230gr
Protein: 62g
| Carbs: 10g
| Fat: 13g
Conservă ton cu fasole și porumb
160gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
Ciorbă legume cu carne porc
200gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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