Cafea cu lapte și lămâie
Nutritional Overview
O băutură care include cafea cu lapte, oferind proteine și grăsimi moderate, completată cu apă infuzată cu semințe de chia bogate în fibre și lămâie pentru vitamina C.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cafea cu lapte și lămâie provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte și lămâie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu lapte și lămâie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea cu lapte și lămâie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte și lămâie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafea cu lapte contributes 80 calories (73% of total calories).
• Protein sources: Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
200gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
Apă cu semințe de chia
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Lămâie
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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