Cafea cu lapte și banană
Nutritional Overview
O cafea simplă cu o lingură de lapte și o banană, oferind un aport moderat de carbohidrați și zaharuri, cu un conținut redus de grăsimi și proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cafea cu lapte și banană provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Cafea cu lapte și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cafea cu lapte și banană is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte și banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 139 calories (93% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
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