Cafea cu lapte de soia
Nutritional Overview
Această masă conține cafea espresso, lapte de soia și apă. Valorile nutriționale pentru apă și cafea sunt aproape nule, iar laptele de soia adaugă majoritatea caloriilor, proteinelor, carbohidraților și grăsimilor. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte de soia is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Cafea cu lapte de soia is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cafea cu lapte de soia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cafea cu lapte de soia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de soia contributes 46 calories (96% of total calories).
• Protein sources: Lapte de soia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte de soia
120gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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