Cafea cu lapte de ovaz
Nutritional Overview
O băutură caldă cu un conținut scăzut de calorii, proteine moderate și carbohidrați proveniți în special din laptele de ovăz, cu un nivel redus de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte de ovaz is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte de ovaz provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cafea cu lapte de ovaz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte de ovaz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de ovaz contributes 68 calories (97% of total calories).
• Energy sources: Lapte de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte de ovaz
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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