Cafea cu lapte, covrig si budinca
Nutritional Overview
Masa echilibrata cu proteine ridicate, carbohidrati si grasimi moderate, ideala pentru energie si refacere.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cafea cu lapte, covrig si budinca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafea cu lapte, covrig si budinca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cafea cu lapte, covrig si budinca is an excellent energy source for active individuals and athletes.
• Cafea cu lapte, covrig si budinca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte, covrig si budinca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig contributes 250 calories (43% of total calories).
• Protein sources: Cafea cu lapte de ovaz, Covrig, Budinca de orez proteica 30% proteina provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte de ovaz, Covrig, Budinca de orez proteica 30% proteina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte de ovaz
200gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Covrig
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Budinca de orez proteica 30% proteina
150gr
Protein: 26g
| Carbs: 10g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!