Cafea cu lapte, covrig și măr
Nutritional Overview
O masă ușoară ce conține cafea cu lapte, un covrig cu susan bogat în carbohidrați și un măr proaspăt ce adaugă fibre și zaharuri naturale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte, covrig și măr contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea cu lapte, covrig și măr contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Cafea cu lapte, covrig și măr is an excellent energy source for active individuals and athletes.
• Cafea cu lapte, covrig și măr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte, covrig și măr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig cu susan contributes 220 calories (68% of total calories).
• Protein sources: Cafea cu lapte, Covrig cu susan provide essential amino acids for muscle health.
• Energy sources: Covrig cu susan, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Covrig cu susan
80gr
Protein: 6g
| Carbs: 43g
| Fat: 4g
Măr
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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