Cafea cu lapte, banană și ciorbă
Nutritional Overview
A light meal composed of coffee with milk, a banana and vegetable soup, providing moderate calories from carbs and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte, banană și ciorbă contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafea cu lapte, banană și ciorbă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Cafea cu lapte, banană și ciorbă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cafea cu lapte, banană și ciorbă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cafea cu lapte, banană și ciorbă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorbă de legume contributes 165 calories (50% of total calories).
• Protein sources: cafea cu lapte, ciorbă de legume provide essential amino acids for muscle health.
• Energy sources: cafea cu lapte, banană, ciorbă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
150gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ciorbă de legume
250gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
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