Cafea cu lapte, banană, găluște
Nutritional Overview
A balanced meal of coffee with milk, banana and plum dumplings, providing moderate protein and high carbs mainly from the dessert and fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Cafea cu lapte, banană, găluște is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cafea cu lapte, banană, găluște offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Cafea cu lapte, banană, găluște is an excellent energy source for active individuals and athletes.
• Cafea cu lapte, banană, găluște contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte, banană, găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Găluște cu prune contributes 420 calories (75% of total calories).
• Protein sources: Cafea cu lapte, Găluște cu prune provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banană, Găluște cu prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Găluște cu prune
210gr
Protein: 9g
| Carbs: 81g
| Fat: 6g
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