Cafea cu lapte
Nutritional Overview
In imagine se vede o bautura de tip cafea cu lapte intr-un pahar. Valorile sunt estimate vizual. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 78 calories (82% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
zahar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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