Cafea cu lapte
Nutritional Overview
Cafenea cu lapte (200 ml), estimare nutrițională pentru lapte obișnuit fără adaos de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Cafea cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte (200 ml) contributes 115 calories (96% of total calories).
• Protein sources: Lapte (200 ml) provide essential amino acids for muscle health.
• Energy sources: Lapte (200 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte (200 ml)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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