Cafea cu lapte
Nutritional Overview
Imaginea prezintă un pahar cu cafea cu lapte și zahăr. Valorile nutriționale sunt estimate pentru 120g lapte, 80g cafea și 10g zahăr. Dacă există ingrediente lipsă sau necunoscute, valorile acestora sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafea cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 70 calories (64% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
cafea
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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