Cafea cu lapte
Nutritional Overview
Această băutură este o cafea cu lapte integral și zahăr adăugat. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt prezente alte ingrediente evidente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Cafea cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 60 calories (67% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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