Cafea cu lapte
Nutritional Overview
Cafea cu lapte is a mild coffee beverage made with brewed coffee and whole milk, providing moderate protein and calories mostly from milk with a small amount of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Cafea cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 70 calories (93% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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