Cafea cu lapte
Nutritional Overview
Aceasta este o cafea cu lapte și zahăr, estimată pe baza aspectului paharului. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea cu lapte is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cafea cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 18 calories (90% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte integral
30gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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