Cafea cu lapte
Nutritional Overview
Cafea cu lapte consists of brewed coffee combined with whole milk, providing moderate protein and fat with low calories. The natural sugars in milk contribute to its carbohydrate content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu lapte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 128 calories (98% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
150gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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