Cafea cu lapte
Nutritional Overview
O cafea cu lapte clasică, oferind un aport moderat de proteine, carbohidrați și grăsimi, cu un conținut redus de calorii, potrivită pentru un mic dejun ușor sau o gustare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Cafea cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cafea cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 73 calories (66% of total calories).
• Protein sources: Lapte provide essential amino acids for muscle health.
• Energy sources: Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!