Cafea cu lapte
Nutritional Overview
O băutură caldă formată din cafea, lapte integral și zahăr. Valorile sunt estimate, iar unele ingrediente pot varia în funcție de rețetă. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Cafea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cafea cu lapte provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 90 calories (69% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte integral
100gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Zahăr
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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